Mastering the Art of Meditation

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Written by Nigel Kettle

 

I am frequently asked by friends, family members, and life coaching clients if there is a correct way to meditate. Several have shared how difficult it is to stay focused during meditation. A client recently expressed her frustration. "As soon as I start meditating, my mind keeps straying to everything else. I give up! What am I doing wrong?" This is a common challenge. I hear comments like this frequently. Most people give up after a few failed attempts or keep putting it off until they think they'll get better at it.

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